Unmistakable Classics: Tara Swart | The Neuroscience of Manifesting Your Goals - Part 2
The Unmistakable Creative Podcast
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What Should I Eat to Day?
We need to be teaching our parents as well that this carb heavy diet is so bad for us. Am, you know, i tend to eat in a brain first kind of way. A lot of dark skinned foods, like blueberries and black beans because the darker the skin, the more nutrients there are. Em lots of green leafy vegetables, nuts and seeds for the magnesium and the other micro nutrients.
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