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1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
The Back Is the Most Important Muscle for Beginners
Sal: tempo and technique are important for the entire body but especially important for the back is you can't see it. Sal: When we're looking at the back really slow down focus on the squeeze that'll help you connect to the back muscles. Adam: You probably should work out your back two to three days a week and you do want a deadlift at least once a week. The RGB super bundle includes maps anabolic maps performance and maps aesthetic nine months of expert exercise programming designed by Sal, Adam and Justin.
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