Hate Yoga - The Sun and the Moon Come Together

Yoga means union, by the way. How to come into union, how to come into the one because our first game is to extricate ourselves from our separateness into our unity. The second game is learning how to play from unity in duality. We're going from thinking you and i are separate into our oneness. Is it all? Yes. In ok, one of the forms in thea in the working with energy, is what's called panam. That's breath control, using the breath as a vehicle to awaken the cundoline,. which is the serpent that is three times coiled with its head down, sitting at the bottom of your spine. And