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Are You Not Using a Screen?
Jana: Get away from that myth that if you're not using a screen that you're instead of orchestrating every minute of the day. That's where we really get into trouble. The other piece, Jana, that I want to touch on is we're talking about a time when you're able to step back and that might not be right away. If you feel like you have had a media habit that's gotten out of control,. So having empathy around, coming up with an idea in your mind for what you're going to be doing moving forward. And then understanding that because it's designed that way, it's very frustrating for them.