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Your guide to injury prevention & rehabilitation
The Run Smarter Podcast
The Performance Side of Ultra Running
Running at slower pace is like you're able to really run more efficient for a longer period of time. So it's like a double whammig in that sense. Most people will have heard of the ten % rule, like, increasing your mile age by ten percent per week. But there is a lot of wiggle room there, depending on your individual circumstances. Lot of it comes down to just how people respond to different trainings.
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