Episode #293. What can health-conscious people learn from the Seventh-day Adventist Church? Join me as I sit down with Distinguished Professor Gary Fraser, a cardiologist and leading nutrition scientist, to discover the science on why Seventh-day Adventists have better health outcomes.

You’ll learn key highlights from Professor Fraser’s 40+ year research and practice career, including BMI and mortality in the Adventist population, the risks and benefits of dairy consumption, omega 3s, and a variety of other health indicators. We also evaluate the key differences between omnivore, pescatarian, vegetarian, and vegan diets, and examine the conspiracy theories that are often projected onto this population.

We discuss:

• Intro (00:00)
• Discovering Gary Frazier's Scientific Career (02:04)
• What Influences a Scientist's Change of Mind? (08:17)
• How to Avoid Bias in Nutritional Data Analysis (15:07)
• Exploring the Seventh-Day Adventist Perspective on Nutrition and Lifestyle (20:46)
• Investigating Longevity in Vegetarians and Non-Vegetarians within the Seventh-Day Adventist Community (25:13)
• Comparing Health and Longevity: Seventh-Day Adventists vs Average Americans (29:59)
• Analysing Body Weight Differences: Adventists vs Typical Americans (33:30)
• Muscle Mass and Bone Density: Insights from the Seventh-Day Adventist Population (39:38)
• The Impact of Protein Consumption and Physical Activity on Strength (44:16)
• Dietary Variations Among Seventh-Day Adventist Women and Men (48:14)
• Evaluating the Risks and Benefits of Dairy Food Consumption (51:35)
• The Impact of Long-Term Diets on Health (1:05:15)
• Omega 3 Supplementation vs Fatty Fish: What Does Research Indicate? (1:07:19)
• An Introduction to the Seventh-Day Adventist Church (1:09:00)
• Uncovering the Story of John Harvey Kellogg (1:12:56)
• Exploring the Link Between Plant-Based Diet Patterns and Reproductive Health (1:16:36)
• The Role of the Seventh-Day Adventist in the Battle Creek Sanitarium (1:20:58)
• Gary Frazier: A Scientist Embracing Seventh-Day Adventist Beliefs (1:24:58)
• Addressing Major Criticisms of Gary Frazier's Nutrition Research (1:30:24)
• Diet Comparisons: Adventist Vegetarians vs EPIC-Oxford and British Vegetarians (1:34:49)
• Assessing Diet Quality in Adventists: Vegans, Vegetarians, and Non-Vegetarians (1:39:31)
• The Role of DNA Methylation in Diet and Health (1:44:26)
• Identifying Main Mechanisms Behind Health Outcomes (1:47:03)
• Investigating Dietary Patterns in Adventists: A Study on Lupus Correlation (1:48:55)
• Delving into Additional Research on the Seventh-Day Adventist Diet (1:52:08)
• What Does Adventist Diet Research Reveal About Dairy? (1:54:53)
• Identifying the Most Significant Dietary Change for American Health and Longevity (2:00:53)
• Where is the Future Heading in Diet Studies for Ultimate Human Health? (2:05:10)
• Outro (2:10:59)

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com

Author of The Proof is in the Plants

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