More Plates More Dates | EP 168
The Mikhaila Peterson Podcast
00:00
Sleep Quality Caffeine Timing
"My sleep has been garbage for about two weeks, and I feel like I don't feel good because of it," he says. What could people do or what if they have interrupted sleep? " electrolyte balance is one of the biggest interruptors ... as well as being very mindful of how much water you're drinking before you go to bed." 'Coffee that you had on top of your morning coffee could be screwing you up later into the night when you think...'
Transcript
Play full episode
