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Is Alcohol Good For You, Or Is Alcohol A POISON? (You'll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

Boundless Life

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Nutritional Insights and Alcohol's Impact on Sleep

This chapter discusses the critical role of a nutrient-rich diet, particularly emphasizing the benefits of animal-based foods and healthy fats on cognitive function. It also explores the effects of alcohol on sleep quality, highlighting the importance of moderation and individual variability in experiences.

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