The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
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The Hidden Toll of Shift Work
This chapter explores the severe health consequences faced by shift workers, including a reduced lifespan and increased risks of mental health disorders. It highlights the importance of addressing disrupted circadian rhythms and offers potential strategies for mitigating these adverse effects.
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