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3min chapter
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
The Neuro Experience
The Benefits of Cold Immersion
The main benefit of the cold immersion is just decreasing the overall inflammation. So, what about when you immerse yourself in cold water in a cold tub? I think I read somewhere that you get a 250% increase in norapinephrine. Is there a particular time that you should be immersing yourself in water to get these effects? Well, the issue there is the convenience. You can't jump in a water bath between different sets of an activity or if you're on sides or off sides of the court in a game. What I'm saying is if you cool regularly, you prevent those excessive increases in muscle temperature.You prevent the inflammation to begin with.
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