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TSOW 21: Seeing Clearly with Jamie Usher

The School of Wellbeing with Meg Durham

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Getting Up Early Is the Opposite of Sleep

When i get up at five, i'm in a pretty good mood. But between five 30 and six 30  it just doesn't quite work. For me omy experience, when i give myself a sleep in, i always feel rubbish afterwards. It's kind of like that one more episode of the series. You just don't need it. Ye. Saly agree, like sometimes it is needed, yet we do need a sleepin. So its basically the opposite of how i used to be,. where i used to love sleepas almost as escapis for certain things such as anxiety or depression. E, there's something really important about that on what was on the other

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