Managing Hot Flashes and Improving Sleep Quality

From the impact of wildfires and trapped pollens indoors to unseen pollutants like VOCs, off-gassing, and cooking byproducts, this conversation spans practical solutions. Dr. Stephanie and Mike outline protocols ranging from simple measures like opening windows and incorporating plants to investing in advanced air purification systems. They also cover geographical nuances, addressing challenges in different climates, from mould concerns in cold and humid regions to issues faced in arid environments.

Special discount: get 20% off a wonderful Jaspr air filter using code BETTER at https://jaspr.co/better until Feb 5 - and then 10% off after that. 

Notably, the episode explores the critical link between air quality and cognitive health, providing invaluable insights for those looking to enhance overall well-being in the new year. Don't miss this informative conversation with Mike Feldstein—it's a comprehensive guide for anyone seeking to optimize their health through better air quality.

Episode Overview:
0:00 Intro
1:20 Introduction to the conversation on air quality
3:53 Air Quality Day and the Importance of Clean Air
7:09 Understanding the Impact of Wildfire Smoke on Indoor Air Quality
13:06 Furnace Filters and the Importance of Clean Air
18:52 VOCs and the Impact on Air Quality
22:12 Air Quality Affects Brain Performance
30:39 The Importance of Clean Air for Travelers
39:33 Importance of Clean Air for Better Sleep Quality
43:33 Placement of Air Purifiers in Bedrooms and Other Areas
46:50 Improving Sleep Quality with a Simple Tip
50:18 Easy, Low-Cost Solutions for Improving Indoor Air Quality
53:36 Cooking Outside and the Importance of Ventilation in Homes
57:57 Importance of Checking Bathroom Fan and Range Hood Functionality
1:06:47 The Jaspr Unit's Modern Design and Aesthetic Appeal
1:15:25 Understanding Fallow Time in Surgical Operating Rooms
1:18:31 Affordable Pricing and Lifetime Warranty for Air Purifiers

Bio:
Mike Feldstein, is the founder of Jaspr and air quality expert. He leveraged his experience in wildfire restoration and air quality consulting to start Jaspr, a premium air purifier company, to innovate in air science and technology. His purpose is to protect air quality and boost human health using the latest in air quality science and tech.

Resources Mentioned:

Visit https://jaspr.co/better for 20% off during the first week after this episode airs,  instead of the regular 10%.

The Long-Run Economic Consequences of High-Stakes Examinations: Evidence from Transitory Variation in Pollution - https://www.aeaweb.org/articles?id=10.1257/app.20150213

Air Quality and Error Quantity: Pollution and Performance in a High-Skilled, Quality-Focused Occupation - https://www.journals.uchicago.edu/doi/full/10.1086/698728

Indoor Air Quality and Strategic Decision Making - https://pubsonline.informs.org/doi/10.1287/mnsc.2022.4643

Associations between illness-related absences and ventilation and indoor PM2.5 in elementary schools of the Midwestern United States - https://www.sciencedirect.com/science/article/pii/S0160412023002179

NASA’s Plant Science is Rooted in Earth and Shoots for the Stars - https://science.nasa.gov/science-research/biological-physical-sciences/nasa-plant-science-is-rooted-in-earth-and-shoots-for-the-stars/

Connect with Mike on:
IG: https://www.instagram.com/jasprco/

We are grateful to our sponsors:

Apollo

I am happy to report that I have noticed better HRV or heart rate variability, and my deep sleep is off the charts. If you want to experience some of these benefits as well, head on over to https://apolloneuro.com/better and use code BETTER at checkout to get $50 off.

CAROL Bike

One of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level - how cool is that? And for a limited time, you can get $100 off a CAROL Bike if you use the promo code BETTER at https://carolbike.com

Beam Minerals

It is almost impossible to get all of your minerals from food alone as much as we would like it to be. So, if you want to increase your mineral intake quickly and easily, try Beam Minerals for yourself. Head over to https://beamminerals.com/better for 20% off of the entire store.