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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Reverse Dieting
The body will adapt to whatever it needs is five. If you for a long period of time, give it very, very low calorie, it will slow and become more efficient with those limited amount of calories that you give it. You can try to reverse diet, but don't try to also simultaneously build muscle, in which case you'll just gain body fat. And by the way, that's in combination with zero stimulus that tells your body, you need strength and muscle.
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