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Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)

Iron Culture presented by MASS

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Navigating Omega-3 Supplement Research

This chapter explores the complexities surrounding omega-3 supplements, particularly the implications of recent studies linking fish oil to increased atrial fibrillation risks. The discussion emphasizes the importance of long-term supplementation and the significance of proper biomarkers like erythrocytes for accurately assessing omega-3 levels. Additionally, the speakers reflect on the distinct roles of EPA and DHA, highlighting DHA's beneficial effects on muscle recovery and inflammation resolution.

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