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EP #221 THE THUNDER GOD- ROCK-N-ROLL HALL OF FAME & DEF LEPPARD DRUMMER RICK ALLEN & LAUREN MONROE

The VIBE with Kelly Cardenas

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The Three A's of the Drum Circle

The three A's, awareness, action, acceptance, and action are the three pieces to the drum circle that we do. The first rhythm is welcoming our ancestors. The second rhythm is letting go of things that don't serve us. And then the third rhythm is after you've emptied out that space, bringing in things that do.

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