Is There a Standard Deviation?

Coaches need to understand how we can manipulate and pull these different levers for the athlete that we have, right? And sometimes that's going to be a big deviation. Some people will do relatively the same workouts every week for months and months and year on end, and be able to perform at his best. You know, he he needs those things. He varies the speed a little bit and other things a little bit,. But generally, the same things, he just hits week after week.