Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance cover image

001 - My 5-Step Morning Routine

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

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Journaling and Exercising: Importance of Consistency and Routine

This chapter delves into the speaker's morning routine of journaling and exercising. They discuss the benefits of consistency in their exercise routine and how it helps set a positive tone for the day. The chapter also emphasizes the importance of journaling to reflect on thoughts and feelings.

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