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13min chapter
Body-Recomp protocols, and how to set them up (the unsexy truth)
The Sustainable Self-Development Podcast
Body Recomposition Challenges and Protocols
This chapter delves into the complexities of body recomposition, focusing on building muscle while in a calorie deficit. It addresses the challenges such as inadequate calorie intake, low protein consumption, poor sleep, and hormonal imbalances that hinder muscle growth potential. The importance of tailored training, individualized protocols, and close monitoring of body composition for successful body recomposition is emphasized.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode