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The Best Treatment For Weight Loss and Preventing Disease w/ Dr. Jason Fung EP 1361
The School of Greatness
Is Breakfast the Most Important Meal of the Day?
When you're fasting, your body is not shutting down. Your body is actually powering itself up and fueling itself on your body fat. A human is burning 10% more calories after a 40-day fast than before. You also see this increase in tone for shorter periods of time. It's just every day I have to learn how to manage it. But it takes a bit of getting used to because most people are not used to it.
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