How Do We Cultivate Safety in Relationships?

As an adult, I do become responsible to meet those needs. So that hyper-individualism that I developed during those years was really developed as a protection against all the boundary violations or really lack of boundaries in all of those earlier years. And instead of looking at ourselves and the role that our childhoods play, so many of us point the finger outward like I know I did. The first is what we're calling physical boundaries. Physical boundaries have to do with the amount of personal space or a physical contact that is most comfortable for you. It could be not how it's treated or how it's touched, how is it spoken about.