The Importance of Sleep

Guzi: There's good reason to think that sleep research is largely bunk and draws several analogies between like other physical stressors and how that's actually good for you. I-Y: One of the things I found really interesting in here was his idea that comfortable modern sleep is an unnatural super stimulus, right? Guzi: Sleepiness is similar to hunger and that some level of it is pretty normal because if you're never hungry then you're probably eating too much.