Tim Ferriss on Tim Ferriss (and much much more)
EconTalk
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Crafting a Productive Routine
This chapter features a lighthearted exploration of podcasting and YouTube experiences, emphasizing a preference for audio content. The speakers share their insights on structuring weekly schedules and the importance of morning routines, discussing various practices like exogenous ketones and cold plunges to enhance mental and physical well-being. Additionally, they delve into the science of ketones, their metabolic benefits, and the challenges of maintaining a healthy sleep schedule.
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