Emotional Regulation - Master this and everything gets easier
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Show Up as Your Best Self
Think about those days when your emotional regulation is at its finest and reverse engineer it so that you know your unique recipe for showing up. And then I want you to start thinking about how you can add more of that into your lifestyle, not just on the days when you need it, but on every daySo that you can show up as your best, have the most access to your prefrontal cortex and reach your freaking awesome potential because you do have it. And I know it's in there.
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