111- Keith Merron: The Process of Transforming Paradigms
Coaches Rising
00:00
The Heart of Learning New Habits
Read the book atomac abits, a by e james clear, i think his name is. He describes the nature of habits in a really lucid way. And he calls it atomic habits, a tomic meaning, small, tiny. So what i do, based on that simple idea, is i don't ask the client to change everything and change it all at once. I say, let's take a simple one. Let's take a little feature of this habit. Let's work on um. When somebody disagrees with you strongly, and it seems like your you're a being rejected, let's see if you can remember to introduce the thought that i am not my ideas.
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