The Connection Between Food Sensitivities, Histamine Intolerance and SIBO with Heidi Turner, RDN
The Perfect Stool Understanding and Healing the Gut Microbiome
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Bringing the SIBO Back Into the Diet
There's a number of different things that you can do with the diet, but let's bring the SIBO back onto the table. A low-fod map diet is inherently high in histamine foods. If we're eating a lot of high-histamine foods, what can happen is we don't have any Diamine oxidase. So sometimes just by reducing things, and if you're going to work with SIBO, sometimes by reducing the bacterial concentration,. We can actually see a better regulation of histamines in the diet.
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