#30: Anne-Laure Le Cunff โ From burnout to mindful productivity and quickly building an audience
Creator Science
00:00
Understanding the Dual Nature of Stress: Distress vs. Eustress
This chapter explores the difference between negative distress and positive eustress, presenting stress as a neutral element influenced by external factors. It encourages listeners to identify and embrace positive stressors for personal growth and well-being.
Play episode from 08:40
Transcript
