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Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
The Benefits of a High Protein Diet
Following a high protein diet can not only help you lose the fat, lower the body fat percentage, and maintain or grow more muscle. Women in the high protein group also retained significantly more muscle mass than those who are on the standard protein diet. A small study found that those who had excess body weight drink a low sugar protein shake as a part of a diet program where they were cutting calories,. Their weight loss improved.
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