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Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Strength Training for Endurance Athletes
The real silverboard is resistance training strength trainings. It is remarkable in its capacity to improve force orientation and minimize fatigue. There's been a number of studies on both running and cycling that have shown strength training interventions improve all sorts of things. You just can't eat enough food and enough protein for the amount of training you do.
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