Sam Harris: Transcend the Illusion of Self
Mayim Bialik's Breakdown
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How to Meditate and Be Mindful
If you don't know the difference between being lost in thought and noticing thought arise and pass away, you will be as angry and as fearful. And it really is a kind of superpower to be able to get off the ride the moment you decide, okay, there's no longer a point in feeling this way. So that leads me to my next question. The first question is, I find this with people regarding two things, meditation and yoga. There are certain people who when you bring up those terms, their reaction is, I can't do that. That's not for me. Right.
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