How to Deal With Negative Feedback Loops

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People can get into feedback loops where they start getting all afraid and then they're afraid because they're afraid. And before you know what they're afraid of the afraidness and they're miserable. People who have more of that trip together are substantially more likely in my experience to do well when they get into the realms of meditation, though there are exceptions.

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Why should we meditate? What are the typical developmental stages as one progresses along the contemplative path? What does it mean to "hold an ontology loosely"? Are some meditative techniques inappropriate for some practitioners? Are there risks associated with meditation?

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