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THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus / What Really Works / The Problem with Vitamins

The Real Science of Sport Podcast

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Do You Know What You're Doing?

The supplement should almost be a last resort, and only potentially under medical advice or somebody who really knows wha tey're talking about exactly. And that's true whether you're an elite aspirant olympian,. You still have access to the same experts. Survey: More than a third of people get their advice from friends, coaches and magazines. The person or the field of experts in all four of these countries that is least likely to be asked for their opinion is a medical expert or dirtician. Somehow society has allowed the knowledge hierarchy to be flipped upside down.

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