Diego Perez (Yung Pueblo) on Reaching Inner Peace & Freedom Through Meditation
The Cathy Heller Podcast with Cathy Heller
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You Can't Stop the Waves, but You Can Learn to Serve
i think that we really have an incredible capacity to be with what is but when we're in the thoughts, we're actually still avoiding rit. There's so much out there. It's incredible. Think about where we were as a society 30 years ago. You can now find john cabot's in and tara bronk and sara blondon and you. They have that equivalent for all kinds of practices to help ou self sooth and self regulate.
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