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RHR: The Nourishment Table, with Frederic Leroy

Revolution Health Radio

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Exploring Dairy, Collagen Supplements, and Food Processing Insights

This chapter explores how certain dairy products like yogurt and kefir can improve lactose tolerance, while also introducing a new collagen supplement that supports skin and joint health. Additionally, it critiques the NOVA food classification system, advocating for a more comprehensive understanding of food processing in dietary choices.

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