5min chapter

The Outlier Health Podcast cover image

Plantapalooza: Sustainable Weight Loss with Kiki Nelson

The Outlier Health Podcast

CHAPTER

The Start Solution by Dr. John McDougall

"I was struggling. And the more I tried, nothing got better," she says of her weight and health issues. "This is, I fell in control again. I fell in power that I was able to get my health back." She's lost over 20 pounds on a plant-based diet with no animal products. Her blood sugar numbers have also gone up as well.

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