The Future of AI and ChatGPT in The Fitness Industry
How To Become A Personal Trainer
00:00
The Dopaminergic Benefits of Cold Water Immersion
There are psychological dopaminergic benefits to ice baths. There's a spike in dopamine post ice bath that is sustained for two to three hours. The story of the cocaine addict whose marriage was falling apart who with three ice baths per day, replaced the habit of snorting lines constantly and got his life together as a result. Jordan hates cold water immersion. Hates it. I think there are way better ways to do hard things. Don't do this kids at home. They had anti drug bringing back the 1990s dare. It's in the booked open me nation. All these fake natties on the internet talking about milk in the last micro pound of muscle gain. If you're
Transcript
Play full episode
