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1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Possible to Lift Lighter Weight?
"Heavy is relative. I could make 200 pounds on a squat feel just as heavy as 300 pounds with my technique, my tempo and my form," she says. "We want to lay a solid foundation for you first before you start to do that."
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