2min chapter

The Brain Health Revolution Podcast cover image

Unraveling the APOE 4 Gene and the Alzheimer's Puzzle

The Brain Health Revolution Podcast

CHAPTER

The Importance of Including Polyunsaturated Fat in the Diet for Alzheimer's Prevention

This chapter explores the potential benefits of including more nuts, seeds, and extra virgin olive oil in our diet, highlighting the importance of polyunsaturated and monounsaturated fats while discussing the balance between saturated and unsaturated fatty acids for Alzheimer's prevention.

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