WHOOP Podcast cover image

Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

WHOOP Podcast

CHAPTER

The Power of Grief

"When I have a good cry, I swear, like my next day of recovery is so much like my heart rate variability is higher next day," she says. "I think just that release and just that acknowledgement and, you know, there's an element of grief and letting go." She also talks about the importance of creating space for oneself in today's world.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner