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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
The Power of Grief
"When I have a good cry, I swear, like my next day of recovery is so much like my heart rate variability is higher next day," she says. "I think just that release and just that acknowledgement and, you know, there's an element of grief and letting go." She also talks about the importance of creating space for oneself in today's world.
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