Concluding with Eight Verses Meditation

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Zhineng Qigong can be a powerful tool for all phases of life, including at the end-of-life. In our Qigong Podcast, Qigong practitioner Reyna Lerma, found that the Qigong practice offers unique support for those transitioning and their families during her time volunteering at hospice and palliative care facilities. Transformation is a natural part of life, and Qigong helps facilitate this process with grace and awareness.

By building and sharing the Qi field, along with meditation, Reyna uses these Qigong techniques to support patients in their journey. Pain management is one of the practical benefits Zhineng Qigong offers in end-of-life care when movement is possible. Sharing the Qi field is a fundamental practice, which may contribute to pain relief.

Reyna also addresses emotional, mental, and spiritual aspects of a person's journey. Consciousness becomes a central focus, as she aims to support individuals in reaching their highest level of awareness during transition. Forgiveness work, both for oneself and others, often becomes an important part of the transformation process. Mental clarity can be enhanced through Qigong practices, helping individuals make peace with their journey.

Oneness and wholeness are key concepts to Zhineng Qigong and in Reyna's approach with individuals. Embracing these principles transcends the fear of death and separation, leading to a more open and accepting attitude towards life and finding peace within their final moments. It is well known that once separation occurs - suffering ensues, Qigong brings wholeness to any situation even when faced with something seemingly as crude as death.

Family support is a crucial aspect of end-of-life care, and Qigong can help create a supportive environment for all involved. Loss doesn’t only affect the individual, but the people around them. With Reyna’s end-of-life doula training complementing Qigong, she provides a holistic approach to supporting individuals and families through this difficult time.

An open heart and open mind are fundamental to Zhineng Qigong and to Reyna's approach. These qualities help individuals awaken to their full potential, accept their circumstances, and achieve a higher level of consciousness during their transition.

Mindful moments:

• Qigong for All Stages: Zhineng Qigong supports life's phases, including end-of-life.
• Consciousness & Transition: Qigong aims to support a higher level of consciousness at the moment of passing.
• Qi Field Exchange: The Qi field facilitates unique information exchange.
• Overcoming Fear: Embracing oneness and wholeness helps reduce fear and resistance.
• Family Support: Qigong helps families navigate emotions and find peace.
• Emotional & Mental Healing: Qigong supports forgiveness, clarity, and acceptance.

Links and Resources:
Discov

🎮 Discover Qigong Game: https://www.zhineng-qigong-students-hub.com/discover-qigong/

🎁 Discover the power of Qigong with this easy-to-follow Starter Kit: https://qigong-starter-kit.com/

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