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When You Lose Your Head, Find Your Feet
Where is My Mind?
Mindfulness Meditation
One of the principles of practice is this non judgment. And a good analogy to use here is imagine having a really young, curious puppy. You would gently say come back here now and you would gently bring it back. Because as I said, that's what they do. The most successful people I know are people who have recognized that they need to create space for their mind to be able to do all these things.
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