The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment
Chasing Excellence
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Cognitive Health in a Digital Age
This chapter explores the detrimental effects of digital society on cognitive health, comparing modern issues like 'cognitive obesity' to physical health concerns. It highlights the importance of intentional information consumption and mental exercises, such as structured reading, to enhance cognitive fitness. The speakers advocate for disciplined engagement with content and focus as essential components of improving mental well-being.
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