The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
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What Are Hormone Disruptors Doing to Your Hormonal Production?
What's happening around four to six a m, if you're sleeping at the typical, sort of midnight or 11 p.m., as wen the last part of your sleep cycle. And all these things that happen in your sleep if you are exposed to hormon disruptors causing and wreaking havoc to your homeward production. Do your research and learn what the endo crine disruptors are, what the hormon disruptor are,. What is going to cause this additional load that your body was not meant to be going through at thatSleep time. You meant to be ready to go fresh start and producing good, clean hormons.
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