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What To Do About Things You Didn’t See Coming – Rachel Hollis with Dave Asprey : 763

The Human Upgrade: Biohacking for Longevity & Performance

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Navigating Panic and Emotional Growth

This chapter discusses managing feelings of panic and distress in a changing world by grounding oneself in reality and addressing grief. It offers practical advice for emotional growth through self-awareness, acceptance, and support systems, particularly during difficult times. The speakers share personal anecdotes and emphasize the importance of vulnerability, asking for help, and fostering a healthier relationship with oneself and others.

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