This week on founder's journal, we're doing things a little differently. We are dropping a many series focused on mental health. Alex will talk about his own battle with anxiety and the effect social media has on our psyche. He'll also break down his own mental health routines.
In this episode I talk about how avoid doom scrolling, comparing myself to others and making sure social media benefits my mental health
Check out the full transcript at https://foundersjournal.morningbrew.com to learn more, and if you have any ideas for our show, email me at alex@morningbrew.com or my DMs are open @businessbarista.
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