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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Importance of Frequency in Training

The first thing we want to do is establish the habit of training. It's not like some of the chemical addictions that we, we sometimes struggle with. Training will become somewhat addictive once we do it enough. But getting there, the initial phase from doing no training to doing regular training isn't an easy transition.

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