If a person were to form a habit in one circle and successfully form that habit over the span of 66 days, could their next challenge remain in that same circle again? The university college of london in two thousand nine did the definitive study. When it requires the least amount of discipline or will power just to maintain is, on average, 66 days. If you hear 66, that's an average in that example.
#351: Geoff Woods, Vice President of The ONE Thing and host of The ONE Thing podcast, is an expert on ruthless prioritization, habit development, and goal setting.
The simple framework he presents allows you to focus deeply and commit to the actions you need to take if you want to take your productivity to the next level this year.
Get the show notes delivered to your inbox by visiting https://affordanything.com/shownotes
Learn more about your ad choices. Visit podcastchoices.com/adchoices