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Crash Avoidance, Minimizing Wins, Tapers, Rest Weeks & More

EVOQ.BIKE Cycling Podcast

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Introduction

Brendan Houser: I find it hard sometimes to remember I'm doing these training sessions to actually change things in my body. In capitals, I have to remind myself, bring the motivation to make change. Rest weeks, a quick comment about the simulations and attack video that I posted about a week ago or so. What happens when you minimize your win? Nutrition. Tapering. And maybe I'll stop there. We'll see how long we get.

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