Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

[Mindful Parenting Coaching] How to Get Your Child to Do Chores [401]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

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How an Eye Message Affects You

Somheim: You need to give like an eye message about how this is affecting you. Paloma: When I feel overwhelmed sometimes I'm like a rushing or stressed out. Somheim: Stress is really a concrete tangible effect because what is stress? It's the tightening of the muscles, it's a raising of the heart rate and all those things.

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