The Negative Effects of Antioxidants on Metabolic Benefits

What I'm more thinking of is subtle adaptations that might not even be perceptible, but might be negative. Like as an example, you know, five years ago in our last podcast, one of the things we spoke about with regards to mitochondria was some of the research like Michael Risto's research out of Germany on antioxidants used around exercise. And so this is something that somebody who's taking those antioxidants and maybe thinking they're doing a good thing could do this for years without ever noticing anything negative. But they would have actually impaired a lot of the metabolic benefits that they would have otherwise received from that exercise.