Finding Mastery with Dr. Michael Gervais cover image

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Finding Mastery with Dr. Michael Gervais

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The Power of Playfulness

This chapter explores how engaging in playful activities can combat anxiety and depression by promoting connection and diverting focus from self-centric thoughts. It emphasizes the importance of play, awe, and mindfulness in fostering mental well-being in today's technologically-driven society.

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